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A Healthy Back for a Healthy Body: Tips for Managing Back Pain
As we age, we may find ourselves suffering from stiff, painful backs that may prevent us from taking part in the active lifestyle we may have enjoyed when we were younger or healthier. If so, we are not alone. Back pain is one of the most common reasons older people visit their doctors for a back exam, diagnosis, pain relief and treatment.
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Walking Tips to Support a Loved One
There are many health benefits for older adults who walk on a regular basis. If a loved one has mobility issues, they can still benefit from walking, even if it's just a little bit. Here are some tips to help a loved one remain mobile.
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Benefits of Volunteering
Are you looking to learn a new skill, become more connected in your community, or engage with others? Whatever your reason may be, volunteering could be a great option for you! Volunteers are crucial to many organizations, as they provide fresh, new ideas, cost savings to the organization, and share knowledge, expertise and experiences with staff and other volunteers. So why not give back and gain something in return?
Read More4 Creative Ways to Engage a Loved One in Reminiscence
Everyone has a story to tell, and the older adults in our lives can be a rich source of memories, fascinating experiences, history and lessons learned over the course of a one-of-a-kind lifetime. Research shows that engaging in reminiscence and storytelling with a loved one can improve their mental, psychological and emotional health, while also helping caregivers personalize their caregiving and improve their connection and communication with their loved one.
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Ways to Manage Social Isolation
The negative impact and detrimental effects of social isolation remain an important topic. The AARP Public Policy Institute’s 2018 study “highlighted social isolation as the new silent killer – a major risk factor for a host of conditions, including heart disease, high blood pressure and early onset dementia.” AARP defines social isolation as “occur[ing] when people withdraw and become disconnected from family, friends and community” and reports, “… nearly 1 in 5 Americans 65 and older are socially isolated”. Given these startling statistics, what are ways we can reduce our risk and manage social isolation?
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