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Incorporating Exercise into a Loved One’s Routine
Most of us know that physical activity is good for our health, and an important part of a weekly routine. But what about the loved ones we care for? Do they know the many benefits of physical activity? If we are in great shape and physically fit, our loved ones can take a page from our book. If not, then the two of us may want to consider how participating in physical activity can benefit us both.
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Activities for a Loved One with Dementia: Gardening
Gardening can be a wonderful activity for older adults with Alzheimer's or other memory disorders and their families. According to experts who diagnose and treat memory disorders, gardening activities often have a positive effect on the physical, mental and emotional health of older adults. An afternoon of fresh air and sunshine in the garden can help improve a loved one’s appetite and help them sleep better at night. Watching new plants begin to grow and bloom under their care can also give them a sense of pride, accomplishment and enjoyment at the flowers, fruits and vegetables they were able to grow with our help.
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Bringing Exercise to Dementia Care
As caregivers, it can be challenging to keep a loved one engaged in healthy activities because of a lack of endurance, soreness or general lack of interest. Yet encouraging loved ones to participate in these activities can be important to improving their health and wellness. According to the National Institute on Aging and the Alzheimer’s Association, staying active has numerous benefits for people with dementia.
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5 Tips to Help our Loved Ones with Using Telephones
For many of our loved ones, hearing and vision problems develop over time and create problems when they want to use the telephone. When a loved one has challenges that cause them to avoid using the phone, tension can ensue. We can help our loved ones retain their independence with these tips for addressing the many different challenges that may cause a loved one to stop using the phone.
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Taking a Teamwork Approach to Caregiving
As we age, most of us would prefer to stay within our own homes, but this becomes difficult as age and infirmities slow us down. Adding to this, grown children or other relatives may not live nearby. If we are caring for an older loved one who is living at home, they may also struggle to maintain their independence if they do not have all the support they need to manage their day-to-day life. The best way we can help a loved one in this situation is to plan ahead and assemble a team.
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